Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
|  | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 14.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 14.0 kg |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 14.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 14.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 80.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 35.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 80.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 35.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
7 x 80.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 32.5 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 18.0 kg |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
16 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 18.0 kg |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 18.0 kg |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
18 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 95.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 95.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 95.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 18.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
8 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 18.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
7 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
