Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
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Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 x 3.0 kg |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 x 3.0 kg |
| | |
|
Clamshell in side plank
· Legs
|
10 reps |
| | |
|
Clamshell in side plank
· Legs
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
4 x 12.0 kg |
|  | |
|
KB around the world , kneeling
· Shoulders
|
4 x 12.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Squat jumps
· Legs
|
5 reps |
| | |
|
Clamshell in side plank
· Legs
|
10 reps |
| | |
|
Clamshell in side plank
· Legs
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
4 x 12.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
4 x 12.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Squat jumps
· Legs
|
5 reps |
| | |
|
Back squat - Barbell
· Legs
|
6 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 16.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
6 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 16.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
6 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 16.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
8 x 37.5 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
8 x 37.5 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
8 x 37.5 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Back
|
10 x 16.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 12.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 10.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 8.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
12 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 10.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 8.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
12 x 10.0 kg |
| | |
