Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	18 x 82.0 kg
Dumbell press inclined · Chest	15 x 20.0 kg
One arm row with dumbell · Back	18 x 20.0 kg
Seated row · Back	16 x 85.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	11 x 60.0 kg
Dumbell flyes · Chest	20 x 10.0 kg
Leg raise · Abs	10 reps