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Tuesday 30 September 2025

Skidstyrka

Added by hasun, 20 hours 55 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	1650.0 kg
	Intensity	Normal
	Calories	235 kcal
	Score	1191

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Performed strength exercises in this workout.

Magchrunch, rep, knä · Abs	10 x 50.0 kg
Magchrunch, rep, knä · Abs	10 x 50.0 kg
Magchrunch, rep, knä · Abs	10 x 50.0 kg
Advanced plank · Abs	5 seconds
Advanced plank · Abs	5 seconds
Advanced plank · Abs	5 seconds
Push ups on knees · Shoulders	10 seconds	kroppsvikt
Push ups on knees · Shoulders	10 seconds	kroppsvikt
Push ups on knees · Shoulders	10 seconds	kroppsvikt
Dips · Triceps	5 seconds	kroppsvikt
Dips · Triceps	5 seconds	kroppsvikt
Dips · Triceps	5 seconds	kroppsvikt
Chin up · Back	10 seconds	kroppsvikt
Chin up · Back	10 seconds	kroppsvikt
Chin up · Back	10 seconds	kroppsvikt
Rope push down · Triceps	10 seconds with 50.0 kg
Rope push down · Triceps	10 seconds with 50.0 kg
Rope push down · Triceps	10 seconds with 50.0 kg