Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	30 x 20.0 kg	2x15
Bench press · Chest	24 x 40.0 kg	2x12
Bench press · Chest	10 x 50.0 kg	2x10
Bench press · Chest	24 x 60.0 kg	2x8
Bench press · Chest	6 x 70.0 kg	2x6
Bench press · Chest	5 x 80.0 kg	5x5+1
Bench press · Chest	3 x 85.0 kg	2x4
Bench press · Chest	2 x 90.0 kg	2x2
Bench press · Chest	1 x 95.0 kg	1+1
Axellyft · Shoulders	240 x 3.0 kg