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Performed strength exercises in this workout.

Bent over row with barbell · Back	17 x 45.0 kg
Deadbug m gummiband · Abs	30 reps
Bent over row with barbell · Back	14 x 50.0 kg
Deadbug m gummiband · Abs	26 reps
Bent over row with barbell · Back	14 x 50.0 kg
Deadbug m gummiband · Abs	28 reps
Bent over row with barbell · Back	14 x 50.0 kg
Deadbug m gummiband · Abs	26 reps
Bent over row with barbell · Back	13 x 52.5 kg
Deadbug m gummiband · Abs	26 reps
Bent over row with barbell · Back	14 x 52.5 kg
Deadbug m gummiband · Abs	30 reps
Pulldown · Back	13 x 47.5 kg
Dumbbell side bend · Abs	24 x 12.0 kg
Pulldown · Back	13 x 48.0 kg
Dumbbell side bend · Abs	22 x 14.0 kg
Pulldown · Back	12 x 50.0 kg
Dumbbell side bend · Abs	24 x 14.0 kg
Pulldown · Back	12 x 49.0 kg
Dumbbell side bend · Abs	24 x 16.0 kg
Pulldown · Back	13 x 48.0 kg
Dumbbell side bend · Abs	24 x 16.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Torso Twist · Back	14 x 15.0 kg
Torso Twist · Back	14 x 15.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Torso Twist · Back	14 x 12.5 kg
Torso Twist · Back	14 x 12.5 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Torso Twist · Back	14 x 12.5 kg
Torso Twist · Back	14 x 12.5 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Torso Twist · Back	14 x 12.5 kg
Torso Twist · Back	14 x 12.5 kg
Seated row · Back	13 x 47.5 kg
Hanging leg raise · Abs	10 reps
Seated row · Back	12 x 48.0 kg
Situps med medicinboll · Abs	16 x 8.0 kg
Seated row · Back	12 x 48.0 kg
Situps med medicinboll · Abs	20 x 8.0 kg
Seated row · Back	13 x 47.5 kg
Situps med medicinboll · Abs	16 x 10.0 kg