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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Wall slide ·	5 reps
Scapular pushups · Shoulders	5 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Wall slide ·	5 reps
Scapular pushups · Shoulders	5 reps
Pull aparts - Resistance band · Shoulders	8 reps

Block 1 perform_this_lap 3 x 5 min every 90 sec
Scapular pullup + full pullup · Shoulders	4 reps
Landmine press, one arm, kneeling - Barbell · Shoulders	8 x 30.0 kg
Landmine press, one arm, kneeling - Barbell · Shoulders	6 x 30.0 kg
Mountainclimbers · Abs	16 reps
60 seconds rest

Kipping knee raises · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Ring support hold · Abs	5 seconds
Kipping knee raises · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Ring support hold · Abs	5 seconds
Kipping knee raises · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Ring support hold · Abs	5 seconds
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps
Flyes/Lateral raises - dumbbells · Shoulders	10 x 8.0 kg
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps
Flyes/Lateral raises - dumbbells · Shoulders	10 x 8.0 kg
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps
Flyes/Lateral raises - dumbbells · Shoulders	10 x 8.0 kg