Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Face pull - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Face pull - Resistance band
· Shoulders
|
8 reps |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Ring support hold
· Abs
|
 15 seconds |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 8.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 10.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 10.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 7.3 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
8 reps |
| | |
|
Strict knee raises - Bar
· Abs
|
8 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
6 reps |
| | |
|
Strict knee raises - Bar
· Abs
|
10 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
12 reps |
| | |
|
Strict knee raises - Bar
· Abs
|
10 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
