Why not give tommy.andersson@ductus.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pull ups · Back	24 x 74.0 kg
Bent over row in machine, sitting · Back	48 x 45.0 kg
Bent over row inclined with dumbbells · Back	36 x 16.0 kg
Reverse flyes on bench · Shoulders	36 x 30.0 kg
Hammer curl with dumbbells · Forearms	36 x 4.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	36 x 4.0 kg