Performed strength exercises in this workout.
|
Marklyft
· Back
|
 8 x 55.0 kg |
| | |
|
Marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
10 x 95.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
10 x 95.0 kg |
| | |
|
Leg press
· Legs
|
145 x 10.0 kg |
| | |
|
Leg press
· Legs
|
145 x 10.0 kg |
| | |
|
Leg press
· Legs
|
145 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 31.7 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 31.7 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.9 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.9 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.9 kg |
| | |
|
Hantelrodd
· Back
|
8 x 15.3 kg |
| | |
|
Hantelrodd
· Back
|
8 x 15.3 kg |
| | |
|
Hantelrodd
· Back
|
8 x 15.3 kg |
| | |
|
Hantelrodd
· Back
|
8 x 15.3 kg |
| | |
