Why not give jenny.rudslatt@if.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Wall slide ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kosack squat ·	8 reps
Mobility - 90,90 ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Wall slide ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kosack squat ·	8 reps

Block 1 perform_this_lap 20 x 1 min Sätt en timer som piper varje minut, x 20 minuter.
Deadlift - barbell · Back	10 reps
Burpees, lateral · Other	10 reps
Thrusters, double dumbbell · Legs	15 reps
Mountainclimbers · Abs	20 reps
Echo bike · Shoulders	12 reps
Pullup on box - Bar · Back, Biceps
Burpees · Other	10 reps
60 seconds rest