Performed strength exercises in this workout.
|
Mobility - Crab hold, up and down
·
|
 4 reps |
|  |  |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
8 reps |
| | |
|
Back squat - Barbell
· Legs
|
6 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 10.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
6 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
6 x 13.6 kg |
| | |
|
Back squat - Barbell
· Legs
|
8 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
6 reps |
| | |
|
Cyclist squat - Plate
· Legs
|
8 reps |
| | |
|
Pull Down - wide grip
· Back
|
5 x 40.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 reps |
| | |
|
Pull Down - wide grip
· Back
|
6 x 35.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 6.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
6 x 35.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
8 x 16.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
8 x 16.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
8 reps |
| | |
|
Arm and leg swing
· Abs
|
8 reps |
| | |
|
Arm and leg swing
· Abs
|
8 reps |
| | |
|
Lunge on the spot with KB
· Legs
|
8 x 16.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
8 x 16.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Arm and leg swing
· Abs
|
8 reps |
| | |
|
Arm and leg swing
· Abs
|
8 reps |
| | |
