Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
8 reps |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 25.0 kg |
|  | |
|
Bench press - Dumbbells
· Chest
|
8 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 5.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 5.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 15.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 6.0 kg |
| | |
