Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Front shoulder with power band · Shoulders	12 reps
Standing leg lift with power band · Legs	12 reps
Front shoulder with power band · Shoulders	12 reps
Standing leg lift with power band · Legs	12 reps
Step ups med KB i frontrack position ·	12 reps
Step ups med KB i frontrack position ·	12 reps
Step ups med KB i frontrack position ·	12 reps
Step ups med KB i frontrack position ·	12 reps
Sitting shoulder press with dumbells · Shoulders	12 reps
Sitting shoulder press with dumbells · Shoulders	12 reps
Sitting shoulder press with dumbells · Shoulders	12 reps
Sitting shoulder press with dumbells · Shoulders	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Side Plank Hip Raise · Abs	45 seconds
Side Plank Hip Raise · Abs	45 seconds
The plank · Abs
The plank · Abs
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds