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Performed strength exercises in this workout.

Cable kickback · Legs	12 x 15.0 kg
Cable kickback · Legs	12 x 15.0 kg
Narrow pushups on knees · Chest	15 reps
Cable kickback · Legs	12 x 12.5 kg
Cable kickback · Legs	12 x 12.5 kg
Narrow pushups on knees · Chest	14 reps
Cable kickback · Legs	12 x 15.0 kg
Cable kickback · Legs	12 x 15.0 kg
Narrow pushups on knees · Chest	14 reps
Cable kickback · Legs	12 x 12.5 kg
Cable kickback · Legs	12 x 12.5 kg
Narrow pushups on knees · Chest	14 reps
Cable kickback · Legs	12 x 16.0 kg
Cable kickback · Legs	12 x 16.0 kg
Overhead press · Triceps	15 x 16.0 kg
Cable kickback · Legs	12 x 12.5 kg
Cable kickback · Legs	12 x 12.5 kg
Dumbell back extensions · Triceps	12 x 6.0 kg
Dumbell back extensions · Triceps	11 x 6.0 kg
Cable kickback · Legs	12 x 16.0 kg
Cable kickback · Legs	12 x 16.0 kg
Facepull i kabelmaskin · Shoulders	12 x 25.0 kg
Lounge · Legs	10 x 20.0 kg
Facepull i kabelmaskin · Shoulders	12 x 22.5 kg
Static lunges · Legs	10 x 20.0 kg
Static lunges · Legs	10 x 20.0 kg
Facepull i kabelmaskin · Shoulders	14 x 22.5 kg
Backbend bridge · Other	15 x 40.0 kg
Overhead press · Triceps	15 x 16.0 kg
Backbend bridge · Other	15 x 45.0 kg
Backbend bridge · Other	14 x 45.0 kg
Overhead press · Triceps	12 x 18.0 kg
Backbend bridge · Other	16 x 42.5 kg
Overhead press · Triceps	14 x 16.0 kg
Outer thigh lend forward · Chest	14 x 27.0 kg
Dips · Triceps	8 reps
Outer thigh lend forward · Chest	11 x 32.0 kg
Dips · Triceps	8 reps
Outer thigh lend forward · Chest	11 x 32.0 kg
Dips · Triceps	10 reps
Outer thigh lend forward · Chest	12 x 32.0 kg