Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 4.0 kg
Bench press · Chest	30 x 20.0 kg	2x15
Bench press · Chest	24 x 40.0 kg	2x12
Bench press · Chest	20 x 50.0 kg	2x10
Bench press · Chest	16 x 60.0 kg	2x8
Bench press · Chest	12 x 70.0 kg	2x6
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	3 x 85.0 kg
Bench press · Chest	2 x 90.0 kg
Bench press · Chest	2 x 93.0 kg
Bench press · Chest	1 x 100.0 kg
Pushdown · Chest	110 x 32.5 kg	5x22
Biceps curl in machine · Biceps	110 x 22.5 kg	5x22
Magmaskin · Abs	84 x 36.0 kg	4x21
Back raise · Back	84 x 10.0 kg	4x21