Jogging

Added by thOwig102, 5 days, 9 hours ago

Summary

Description

	Time (min.sek)	00:23:59
	Distance	4.02 km
	Speed	10.06 km/h
	Km time	05:58 min/km
	Pulse	snitt 152 max 174
	Cadence	snitt 84 max 90
	Power	snitt 277 max 404
	Temperature	16.5 °C
	Intensity	Normal
	Calories	246 kcal
	Score	2192

Det här träningspasset har importerats.

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lorentzeson like this

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4 days, 9 hours ago
lorentzeson
Bra tempo🍉

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 152		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.9%

Zone 1

93 - 110

50% - 60%

00:00:22

1.5%

Zone 2

111 - 129

60% - 70%

00:00:22

1.5%

Zone 3

130 - 147

70% - 80%

00:06:07

25.6%

Zone 4

148 - 166

80% - 90%

00:14:36

61.0%

Zone 5

> 167

90% - 100%

00:02:15

9.4%

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Jogging

Summary

Heart rate zones - Default