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41

Monday 9 January 2012

Kickboxning

Added by Vidstige, 755 weeks ago

Summary
 
TimeTime (min.sek)01:10:00
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories490 kcal
Fight Club Stockholm, Dalagatan
Tränare: Dick
Kombination: två slag + ducka + krok + krok + knä + armbåge
alternativt roundhouse + roundhouse (sätt ner fram) + armbåge + 2 knä i clinch, vänd och två knän till + knuffa undan
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