Jogging

Added by thOwig102, 3 days, 6 hours ago

Summary

Description

	Time (min.sek)	00:46:36
	Distance	7.58 km
	Speed	9.76 km/h
	Km time	06:09 min/km
	Pulse	snitt 160 max 180
	Cadence	snitt 84 max 88
	Power	snitt 271 max 332
	Temperature	18.8 °C
	Intensity	Normal
	Calories	494 kcal
	Score	4308

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

87%	Average 160		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:24

0.9%

Zone 2

111 - 129

60% - 70%

00:00:48

1.7%

Zone 3

130 - 147

70% - 80%

00:01:51

4.0%

Zone 4

148 - 166

80% - 90%

00:34:31

74.1%

Zone 5

> 167

90% - 100%

00:09:00

19.3%

Login

Jogging

Summary

Heart rate zones - Default