Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
