Walking

Added by lorentzeson, 15 hours 50 minutes ago

Summary

Description

	Time (min.sek)	00:40:16
	Distance	4.58 km
	Speed	6.83 km/h
	Km time	08:47 min/km
	Pulse	snitt 117 max 154
	Cadence	snitt 75 max 95
	Temperature	22.5 °C
	Intensity	Normal
	Calories	276 kcal
	Score	1527

Det här träningspasset har importerats.

1 like this

thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 117		Max 154	87%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:14

0.6%

Zone 1

90 - 106

50% - 60%

00:13:51

34.4%

Zone 2

107 - 124

60% - 70%

00:10:46

26.8%

Zone 3

125 - 142

70% - 80%

00:13:07

32.6%

Zone 4

143 - 160

80% - 90%

00:02:16

5.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Login

Walking

Summary

Heart rate zones - Default