Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 9 x 4.0 kg |
| |  |
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Dumbell Press
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
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Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
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Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
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Stående drag med rep cablecross
· Triceps
|
11 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 58.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
20 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
20 x 1.0 kg |
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