Performed strength exercises in this workout.
|
Nedåtlutad bänkpress
· Chest
|
 19 x 17.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 10.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 10.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
7 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
7 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
7 x 1.0 kg |
| | |
