 | Time (min.sek) | 00:55:34 |
 | Distance | 6.00 km |
 | Speed | 6.48 km/h |
| Km time | 09:16 min/km |
 | Pulse | snitt 136 max 180 |
 | Intensity | Normal |
 | Calories | 500 kcal |
|
12x400m i Ranheims hallen
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:14:59 |
0.00 km |
|
|
108 bpm |
| 2 |
00:01:19 |
0.00 km |
|
|
150 bpm |
| 3 |
00:01:14 |
0.00 km |
|
|
133 bpm |
| 4 |
00:01:19 |
0.00 km |
|
|
156 bpm |
| 5 |
00:01:18 |
0.00 km |
|
|
140 bpm |
| 6 |
00:01:18 |
0.00 km |
|
|
161 bpm |
| 7 |
00:01:08 |
0.00 km |
|
|
144 bpm |
| 8 |
00:01:19 |
0.00 km |
|
|
158 bpm |
| 9 |
00:01:12 |
0.00 km |
|
|
146 bpm |
| 10 |
00:01:17 |
0.00 km |
|
|
162 bpm |
| 11 |
00:01:19 |
0.00 km |
|
|
149 bpm |
| 12 |
00:01:18 |
0.00 km |
|
|
162 bpm |
| 13 |
00:01:19 |
0.00 km |
|
|
148 bpm |
| 14 |
00:01:20 |
0.00 km |
|
|
161 bpm |
| 15 |
00:01:19 |
0.00 km |
|
|
148 bpm |
| 16 |
00:01:20 |
0.00 km |
|
|
161 bpm |
| 17 |
00:01:40 |
0.00 km |
|
|
146 bpm |
| 18 |
00:01:14 |
0.00 km |
|
|
163 bpm |
| 19 |
00:01:25 |
0.00 km |
|
|
151 bpm |
| 20 |
00:01:18 |
0.00 km |
|
|
163 bpm |
| 21 |
00:01:10 |
0.00 km |
|
|
155 bpm |
| 22 |
00:01:16 |
0.00 km |
|
|
165 bpm |
| 23 |
00:01:47 |
0.00 km |
|
|
147 bpm |
| 24 |
00:01:13 |
0.00 km |
|
|
164 bpm |
| 25 |
00:10:13 |
0.00 km |
|
|
123 bpm |
|
