Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 12.0 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Pulldown
· Back
|
6 x 49.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 4.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
