Løping

Added by AndreasFL, 746 weeks ago

Summary

5Min x7 fra Lerkendal stadion til Gråkallen! Perfekt vær men litt kaldt på vei ned;)

0 like this

Why not give AndreasFL some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:08:49	1.47 km	10.00 km/h	06:00 min/km	139 bpm
2	00:05:00	0.94 km	11.28 km/h	05:19 min/km	165 bpm
3	00:01:01	0.16 km	9.44 km/h	06:21 min/km	173 bpm
4	00:05:00	0.89 km	10.68 km/h	05:37 min/km	163 bpm
5	00:00:59	0.11 km	6.71 km/h	08:56 min/km	159 bpm
6	00:05:00	1.06 km	12.72 km/h	04:43 min/km	168 bpm
7	00:01:01	0.08 km	4.72 km/h	12:42 min/km	156 bpm
8	00:05:00	0.99 km	11.88 km/h	05:03 min/km	169 bpm
9	00:00:59	0.08 km	4.88 km/h	12:17 min/km	153 bpm
10	00:05:01	0.93 km	11.12 km/h	05:24 min/km	168 bpm
11	00:00:59	0.07 km	4.27 km/h	14:03 min/km	156 bpm
12	00:05:00	0.89 km	10.68 km/h	05:37 min/km	168 bpm
13	00:01:01	0.08 km	4.72 km/h	12:42 min/km	157 bpm
14	00:05:00	0.90 km	10.80 km/h	05:33 min/km	169 bpm
15	00:01:00	0.08 km	4.80 km/h	12:30 min/km	159 bpm
16	00:04:59	0.82 km	9.87 km/h	06:05 min/km	167 bpm
17	00:00:04	0.01 km	9.00 km/h	06:40 min/km	168 bpm
18	00:00:06	0.01 km	6.00 km/h	10:00 min/km	167 bpm
19	00:00:02	0.00 km	0.00 km/h	00:00 min/km	166 bpm
20	00:00:06	0.00 km	0.00 km/h	00:00 min/km	166 bpm
21	00:00:59	0.15 km	9.15 km/h	06:33 min/km	148 bpm
22	00:43:35	8.33 km	11.47 km/h	05:14 min/km	139 bpm