Performed strength exercises in this workout.
|
Bench press
· Chest
|
 30 x 15.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
EZ stång | | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
EZ stång | | |
|
Barbell curl
· Biceps
|
9 x 30.0 kg |
EZ stång | | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
8 x 30.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
