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Friday 27 January 2012

Running

Added by Kenyjan, 745 weeks ago

Summary

Description

	Time (min.sek)	01:29:09
	Distance	20.00 km
	Speed	13.46 km/h
	Km time	04:27 min/km
	Intensity	Normal
	Calories	1286 kcal

Uppvärmning: 3km
Tempo: 14km ( 4:00/km )
Nerjogg: 3km

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