Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 13.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	10 x 22.5 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Marklyft · Back	3 x 95.0 kg
Marklyft · Back	6 x 115.0 kg
Marklyft · Back	6 x 115.0 kg
Marklyft · Back	6 x 115.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Standing calf raise · Calves	10 x 90.0 kg
Standing calf raise · Calves	8 x 100.0 kg
Standing calf raise · Calves	8 x 100.0 kg
Benpress · Legs	8 x 220.0 kg
Benpress · Legs	8 x 220.0 kg
Benpress · Legs	8 x 220.0 kg
Lounge · Legs	18 x 30.0 kg
Utfallsväxelhopp · Legs	12 reps
Lounge · Legs	12 x 40.0 kg
Utfallsväxelhopp · Legs	12 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft på bänk · Abs	8 reps