 | Time (min.sek) | 00:59:56 |
 | Distance | 11.11 km |
 | Speed | 11.12 km/h |
| Km time | 05:24 min/km |
 | Pulse | snitt 149 max 178 |
 | Cadence | snitt 76 max 95 |
 | Intensity | Normal |
 | Calories | 700 kcal |
|
2200m-1600m-1000m-1000m-1000m-1000m
Ranheimshallen
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:32 |
2.01 km |
9.62 km/h |
06:14 min/km |
137 bpm |
83 rpm |
| 2 |
00:07:53 |
2.12 km |
16.14 km/h |
03:43 min/km |
169 bpm |
89 rpm |
| 3 |
00:02:22 |
0.17 km |
4.31 km/h |
13:55 min/km |
135 bpm |
49 rpm |
| 4 |
00:06:01 |
1.54 km |
15.36 km/h |
03:54 min/km |
167 bpm |
87 rpm |
| 5 |
00:02:32 |
0.16 km |
3.79 km/h |
15:50 min/km |
134 bpm |
43 rpm |
| 6 |
00:03:30 |
0.93 km |
15.94 km/h |
03:46 min/km |
164 bpm |
89 rpm |
| 7 |
00:01:13 |
0.07 km |
3.45 km/h |
17:23 min/km |
151 bpm |
- |
| 8 |
00:03:37 |
0.92 km |
15.26 km/h |
03:56 min/km |
165 bpm |
87 rpm |
| 9 |
00:01:34 |
0.10 km |
3.83 km/h |
15:40 min/km |
143 bpm |
- |
| 10 |
00:03:39 |
0.93 km |
15.29 km/h |
03:55 min/km |
164 bpm |
88 rpm |
| 11 |
00:01:40 |
0.10 km |
3.60 km/h |
16:40 min/km |
143 bpm |
37 rpm |
| 12 |
00:03:35 |
0.92 km |
15.40 km/h |
03:54 min/km |
163 bpm |
93 rpm |
| 13 |
00:09:49 |
1.14 km |
6.97 km/h |
08:37 min/km |
130 bpm |
49 rpm |
|
