Why not give krillekrall@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	12 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	11 x 60.0 kg
High row in machine · Back	11 x 50.0 kg
High row in machine · Back	9 x 50.0 kg
High row in machine · Back	8 x 50.0 kg
Standing calf raise · Calves	50 x 75.0 kg
Standing calf raise · Calves	55 x 75.0 kg
Standing calf raise · Calves	50 x 75.0 kg
Pulldown · Back	11 x 85.0 kg
Pulldown · Back	9 x 85.0 kg
Pulldown · Back	9 x 85.0 kg
Sit-up · Abs	60 x 50.0 kg
Sit-up · Abs	60 x 50.0 kg
Leg curl · Legs	9 x 50.0 kg
Leg curl · Legs	8 x 50.0 kg
Leg curl · Legs	8 x 50.0 kg
Sit-up · Abs	50 x 80.0 kg
Sit-up · Abs	50 x 80.0 kg
Back extension · Back	20 x 50.0 kg
Back extension · Back	20 x 50.0 kg
Back extension · Back	20 x 50.0 kg
Leg press · Legs	12 x 65.0 kg
Leg press · Legs	11 x 65.0 kg
Leg press · Legs	11 x 65.0 kg
Chin up · Back	9 x 75.0 kg
Chin up · Back	9 x 75.0 kg
Chin up · Back	9 x 75.0 kg
Leg extension · Legs	20 x 95.0 kg
Leg extension · Legs	20 x 95.0 kg
Leg extension · Legs	20 x 95.0 kg