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Performed strength exercises in this workout.

Enramsrodd bänk · Back	15 x 15.0 kg
Enramsrodd bänk · Back	8 x 22.5 kg
Enramsrodd bänk · Back	8 x 27.5 kg
Enramsrodd bänk · Back	8 x 30.0 kg
Enramsrodd bänk · Back	8 x 30.0 kg
Enramsrodd bänk · Back	8 x 30.0 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Sittande rodd kabelmaskin · Back	7 x 12.0 kg
Pull ups · Biceps	7 reps
Pull ups · Biceps	3 x 15.0 kg
Pull ups · Biceps	4 x 10.0 kg
Pull ups · Biceps	5 reps
Shrugs · Back	12 x 25.0 kg
Shrugs · Back	12 x 25.0 kg
Shrugs · Back	12 x 25.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	6 x 30.0 kg
Hammarcurl · Biceps	4 x 12.5 kg
Hammarcurl · Biceps	10 x 5.0 kg
Hammarcurl · Biceps	6 x 12.5 kg
Hammarcurl · Biceps	10 x 5.0 kg
Hammarcurl · Biceps	6 x 12.5 kg
Hammarcurl · Biceps	15 x 5.0 kg