 | Time (min.sek) | 01:13:46 |
 | Distance | 11.89 km |
 | Speed | 9.67 km/h |
| Km time | 06:12 min/km |
 | Pulse | snitt 140 max 177 |
 | Intensity | Normal |
 | Calories | 651 kcal |
|
Backdrag 9x600 3st 2.40 3st 2.30 2st 2.20 1st 2.03
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
122 bpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
143 bpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
| 5 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
128 bpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
142 bpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
146 bpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
145 bpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
145 bpm |
| 10 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
146 bpm |
| 11 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
140 bpm |
| 12 |
00:05:56 |
0.89 km |
9.00 km/h |
06:40 min/km |
146 bpm |
|
