 | Time (min.sek) | 00:55:41 |
 | Distance | 11.61 km |
 | Speed | 12.51 km/h |
| Km time | 04:48 min/km |
 | Intensity | Normal |
 | Calories | 908 kcal |
|
5.8km 34 min + 3km nånting 21 min
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 3 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 8 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
- |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 11 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 12 |
00:02:45 |
0.61 km |
13.31 km/h |
04:30 min/km |
- |
|
