 | Time (min.sek) | 01:45:35 |
 | Distance | 18.11 km |
 | Speed | 10.29 km/h |
| Km time | 05:50 min/km |
 | Intensity | Normal |
 | Calories | 1440 kcal |
|
Längre länk med Jörgen och Pappa
0 like this
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 7 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 11 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 12 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 13 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 14 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 15 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 16 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 17 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 18 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 19 |
00:00:35 |
0.11 km |
11.31 km/h |
05:18 min/km |
- |
|
