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Tuesday 21 February 2012

Kick'n box

Added by Vidstige, 747 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:49:00
	Pulse	snitt 99 max 139
	Intensity	Low
	Borg scale	9, Very easy 55% of max
	Calories	240 kcal

Mest inledande uppvärmning och avslutande styrka.
55-minuters pass på KTH-hallen

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