Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Deadlift - barbell
· Back
|
5 x 90.0 kg |
|  | |
|
Z-press - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Deadlift - barbell
· Back
|
5 x 90.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Deadlift - barbell
· Back
|
5 x 90.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 75.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
4 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 75.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
4 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 75.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
4 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
25 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
25 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
25 seconds |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 6.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 6.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
