Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
|  | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
5 x 6.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
5 x 6.0 kg |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
5 x 6.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
5 x 6.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Back
|
2 x 20.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back
|
3 x 55.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Back
|
3 x 55.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Back
|
3 x 55.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
8 reps |
| | |
Strength AMRAP 8-10 min.
