Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 x 10.0 kg |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
2 x 115.0 kg |
|  | |
|
Walking lunges, DBs down
· Legs
|
12 x 40.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
2 x 115.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
12 x 40.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
2 x 115.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
12 x 40.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
6 x 130.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
6 x 130.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
6 x 130.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
7 reps |
| | |
|
V-ups, alternating
· Abs
|
12 reps |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
7 reps |
| | |
|
V-ups, alternating
· Abs
|
12 reps |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 25.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
7 reps |
| | |
|
V-ups, alternating
· Abs
|
12 reps |
| | |
