Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 4.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 4.0 kg |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 4.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 4.0 kg |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 8.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 reps |
| | |
|
Pendlay row - Barbell
· Back
|
8 x 35.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
5 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
5 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
10 x 35.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 25.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 25.0 kg |
| | |
|
Ring support hold
· Abs
|
 15 seconds |
| | |
|
Lat pulldown, kneeling
· Back
|
10 x 35.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 30.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 30.0 kg |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
|
Lat pulldown, kneeling
· Back
|
10 x 35.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 30.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 30.0 kg |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
