Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 12.0 kg |
|  | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 12.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 12.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 12.0 kg |
| | |
|
Deadlift - barbell
· Back
|
5 x 60.0 kg |
| | |
|
Deadlift - barbell
· Back
|
4 x 75.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Back
|
2 x 75.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
6 x 25.0 kg |
| | |
|
Pullup on box, rings
· Back
|
4 x 53.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
6 x 25.0 kg |
| | |
|
Pullup on box, rings
· Back
|
4 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
8 x 70.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
6 x 25.0 kg |
| | |
|
Pullup on box, rings
· Back
|
4 x 53.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
8 x 70.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
10 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
