Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
6 x 50.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
8 x 35.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
6 x 50.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 x 40.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
6 x 50.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 70.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 70.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 70.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 70.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 70.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 70.0 kg |
| | |
