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Friday 9 March 2012

Running

Added by Vidstige, 745 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:46:30
	Distance	5.55 km
	Speed	7.16 km/h
	Time per km	08:23 min/km
	Pulse	snitt 152 max 168
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	473 kcal

Lite jogg för att komma igång efter influensan.

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