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Friday 9 March 2012

Walking

Added by Vidstige, 745 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:39:00
	Distance	3.30 km
	Speed	5.08 km/h
	Time per km	11:49 min/km
	Pulse	snitt 132 max 160
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	237 kcal

Fick ont i knät under joggingen så det promenad hem.

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