 | Time (min.sek) | 00:59:27 |
 | Distance | 12.66 km |
 | Speed | 12.78 km/h |
| Km time | 04:42 min/km |
 | Pulse | snitt 114 max 160 |
 | Intensity | Normal |
 | Calories | 588 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:10:30 |
2.30 km |
13.14 km/h |
04:34 min/km |
142 bpm |
| 2 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
102 bpm |
| 3 |
00:00:54 |
0.04 km |
2.67 km/h |
22:30 min/km |
102 bpm |
| 4 |
00:03:36 |
0.95 km |
15.83 km/h |
03:47 min/km |
108 bpm |
| 5 |
00:01:12 |
0.07 km |
3.50 km/h |
17:09 min/km |
99 bpm |
| 6 |
00:03:38 |
0.99 km |
16.35 km/h |
03:40 min/km |
102 bpm |
| 7 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
91 bpm |
| 8 |
00:03:41 |
0.95 km |
15.48 km/h |
03:53 min/km |
93 bpm |
| 9 |
00:01:11 |
0.06 km |
3.04 km/h |
19:43 min/km |
80 bpm |
| 10 |
00:03:41 |
0.98 km |
15.96 km/h |
03:46 min/km |
95 bpm |
| 11 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
89 bpm |
| 12 |
00:03:44 |
0.96 km |
15.43 km/h |
03:53 min/km |
115 bpm |
| 13 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
118 bpm |
| 14 |
00:03:42 |
0.98 km |
15.89 km/h |
03:47 min/km |
129 bpm |
| 15 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
128 bpm |
| 16 |
00:03:41 |
0.96 km |
15.64 km/h |
03:50 min/km |
144 bpm |
| 17 |
00:12:16 |
2.26 km |
11.05 km/h |
05:26 min/km |
109 bpm |
|
