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Friday 16 March 2012

Cycling

Added by Vidstige, 744 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:15:00
	Distance	4.00 km
	Speed	16.00 km/h
	Time per km	03:45 min/km
	Pulse	snitt 135 max 153
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	133 kcal

Till kickboxningen

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