 | Time (min.sek) | 01:05:40 |
 | Distance | 6.17 km |
 | Speed | 5.64 km/h |
 | Km time | 10:39 min/km |
 | Intensity | Normal |
 | Calories | 480 kcal |
|
15x200 meters drag med kartläsning. Springande till Västerby och tillbaka . Med Susku
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Time (min.sek)
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 2 |
00:12:32 |
1.00 km |
4.79 km/h |
12:32 min/km |
- |
| 3 |
00:11:31 |
1.00 km |
5.21 km/h |
11:31 min/km |
- |
| 4 |
00:14:14 |
1.00 km |
4.22 km/h |
14:14 min/km |
- |
| 5 |
00:14:10 |
1.00 km |
4.24 km/h |
14:10 min/km |
- |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 7 |
00:01:12 |
0.17 km |
8.50 km/h |
07:04 min/km |
- |
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