Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
| |  |
|
Nedåtlutad bänkpress
· Chest
|
12 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
