Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 32.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 32.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 32.0 kg |
| | |
|
Marklyft
· Back
|
10 x 55.0 kg |
| | |
|
Marklyft
· Back
|
7 x 95.0 kg |
| | |
|
Marklyft
· Back
|
10 x 95.0 kg |
| | |
|
Marklyft
· Back
|
10 x 95.0 kg |
| | |
|
Ben 90-grader
· Legs
|
6 x 40.0 kg |
| | |
|
Ben 90-grader
· Legs
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Legs
|
10 x 60.0 kg |
| | |
|
Ben 90-grader
· Legs
|
10 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
9 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
9 x 100.0 kg |
| | |
