Performed strength exercises in this workout.
|
Squat forward with barbell on the chest
· Legs
|
 10 x 20.0 kg |
Frontböj med axelpress | |  |
|
Rowing, forward leaning with dumbbells
· Back
|
20 x 20.0 kg |
10 kg i varje hand 10H & 10V | | |
|
Chin up
· Back
|
 60 seconds |
Hängande för träning av grepp styrka (farmers c) | | |
|
Burpees
· Other
|
15 reps |
Burpees to plate | | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 reps |
| | |
|
Bulgarian Split DB
· Legs
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
10 x 20.0 kg |
Frontböj med axelpress | | |
|
Rowing, forward leaning with dumbbells
· Back
|
20 x 20.0 kg |
10 kg i varje hand 10H & 10V | | |
|
Chin up
· Back
|
60 seconds |
Hängande för träning av grepp styrka (farmers c) | | |
|
Burpees
· Other
|
15 reps |
Burpees to plate | | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 reps |
| | |
|
Bulgarian Split DB
· Legs
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
10 x 20.0 kg |
Frontböj med axelpress | | |
|
Rowing, forward leaning with dumbbells
· Back
|
20 x 20.0 kg |
10 kg i varje hand 10H & 10V | | |
|
Chin up
· Back
|
60 seconds |
Hängande för träning av grepp styrka (farmers c) | | |
|
Burpees
· Other
|
15 reps |
Burpees to plate | | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 reps |
| | |
|
Bulgarian Split DB
· Legs
|
12 reps |
| | |
